Reverse Inflammation Naturally by Michelle Honda

Author:Michelle Honda
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2017-05-10T06:28:50+00:00

Sugar Alternatives: Raw honey, maple syrup, stevia, agave, blackstrap molasses, and brown rice syrup top the list. For a low-glycemic choice that isn’t artificial, Stevia has no affect on blood sugar and is void of calories. Raw honey is acceptable when used in moderation (½ tablespoon = 58 GI).

Healthy Oils: Cold pressed oils, including flaxseed, hemp, coconut, avocado, walnut, pumpkin, almond, and extra virgin olive oil, are all good choices. Read more about healthy oils in Chapter 3.

Spices: Research supports the ability of everyday spices to significantly dampen an inflammatory response. Four spices that show exceptional results in suppressing the immune system’s inflammatory response are cloves, ginger, rosemary, and turmeric. Results can be seen even in the small, normal amounts used in everyday cooking.

Other spices that rank high as potent anti-inflammatories are curry, sage, marjoram, thyme, allspice, basil, onions, garlic, cinnamon, and cayenne. Make a point to use these whenever possible, preferably on a daily basis.

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